Elote En Grano Blanco

Elote En Grano Blanco by Herdez has 320 kcal per 100 g. One serving (30 g) is about 96 kcal.

Elote En Grano Blanco contains 0.3 g of protein per 100 g — about 0.1 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (17 g per 100 g, of which 0 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band B.

About 31 g of Elote En Grano Blanco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0.7 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.