Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600149749805 · Data last verified:
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Common questions
How many calories are in Filled Seaweed Snack Almond & Sesame?
Filled Seaweed Snack Almond & Sesame by Bhars Foods has 466 kcal per 100 g. One serving (35 g) is about 163 kcal.
How much protein is in Filled Seaweed Snack Almond & Sesame?
Filled Seaweed Snack Almond & Sesame contains 14 g of protein per 100 g — about 4.9 g per 35 g serving.
Is Filled Seaweed Snack Almond & Sesame a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Filled Seaweed Snack Almond & Sesame high in sugar?
Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Filled Seaweed Snack Almond & Sesame a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Filled Seaweed Snack Almond & Sesame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (18.7 g); points in favor come from fiber (9.2 g), protein (14 g). Overall that places it in band C.
How much Filled Seaweed Snack Almond & Sesame is 100 calories?
About 21 g of Filled Seaweed Snack Almond & Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filled Seaweed Snack Almond & Sesame high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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