Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600639258619 · Data last verified:
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Common questions
How many calories are in Peanut Butter Puffs?
Peanut Butter Puffs by Urban Foods has 458 kcal per 100 g. One serving (25 g) is about 114 kcal.
How much protein is in Peanut Butter Puffs?
Peanut Butter Puffs contains 8.8 g of protein per 100 g — about 2.2 g per 25 g serving.
Is Peanut Butter Puffs high in sodium?
Yes — 596 mg of sodium per 100 g, about 26% of the daily value.
Is Peanut Butter Puffs a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Peanut Butter Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sodium (596 mg); points in favor come from fiber (8.8 g), protein (8.8 g). Overall that places it in band C.
How much Peanut Butter Puffs is 100 calories?
About 22 g of Peanut Butter Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Puffs high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
Is Peanut Butter Puffs high in sugar or fat?
Per 100 g it has 2.4 g sugar and 23.2 g fat (2.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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