Farine Bio De Patate Douce

Farine Bio De Patate Douce by Matahi has 343 kcal per 100 g.

Farine Bio De Patate Douce contains 4.5 g of protein per 100 g.

Yes — carbohydrates provide 94% of its calories (77 g per 100 g, of which 12 g is sugar). It also delivers 8.6 g of fiber.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (8.6 g). Overall that places it in band A.

About 29 g of Farine Bio De Patate Douce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.