Riz À La Tomate Façon Goa

Riz À La Tomate Façon Goa by Beendhi has 359 kcal per 100 g. One serving (62 g) is about 224 kcal.

Riz À La Tomate Façon Goa contains 7.6 g of protein per 100 g — about 4.8 g per 62 g serving.

Yes — carbohydrates provide 89% of its calories (76.9 g per 100 g, of which 3.9 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal). Overall that places it in band B.

About 28 g of Riz À La Tomate Façon Goa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 3.9 g sugar and 1 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.