Evol, Smoked Gouda Mac & Cheese

Evol, Smoked Gouda Mac & Cheese by Evol, Pinnacle Foods Group Llc has 194 kcal per 100 g. One serving (227 g) is about 440 kcal.

Evol, Smoked Gouda Mac & Cheese contains 6.6 g of protein per 100 g — about 15 g per 227 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.

About 52 g of Evol, Smoked Gouda Mac & Cheese equals 100 kcal.

It is a moderate source: 132.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.8 g sugar and 9.7 g fat (5.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.