Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14884719 · Data last verified:
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Common questions
How many calories are in Yogur Griego?
Yogur Griego by dia has 178 kcal per 100 g. One serving (125 g) is about 222 kcal.
How much protein is in Yogur Griego?
Yogur Griego contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.
Is Yogur Griego high in sugar?
Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Yogur Griego high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Yogur Griego low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogur Griego have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.4 g), saturated fat (6.4 g). Overall that places it in band C.
How much Yogur Griego is 100 calories?
About 56 g of Yogur Griego equals 100 kcal.
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