Meat · Nutrition facts

Elaborados Cerdo

172 kcal per 100 g, with 20.4 g protein, 0.8 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Elaborados CerdoNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
20.4 g
Protein
70% of calories
0.8 g
Carbs
3% of calories
3.6 g
Fat
27% of calories
Macro split
Protein 70%Carbs 3%Fat 27%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.4g7% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303440003234 · Data last verified:

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Barcode

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2303440003234

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Common questions

How many calories are in Elaborados Cerdo?

Elaborados Cerdo has 172 kcal per 100 g.

How much protein is in Elaborados Cerdo?

Elaborados Cerdo contains 20.4 g of protein per 100 g.

Is Elaborados Cerdo a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Elaborados Cerdo keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Elaborados Cerdo high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Elaborados Cerdo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Elaborados Cerdo is 100 calories?

About 58 g of Elaborados Cerdo equals 100 kcal.

Is Elaborados Cerdo high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.6 g fat (1.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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