Spar Natur Pur Bio Hendl Filet

Spar Natur Pur Bio Hendl Filet has 146 kcal per 100 g.

Spar Natur Pur Bio Hendl Filet contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

About 68 g of Spar Natur Pur Bio Hendl Filet equals 100 kcal.

Per 100 g it has 0 g sugar and 3.8 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.