Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0678629910040 · Data last verified:
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Common questions
How many calories are in Craquelins?
Craquelins by Kii Naturals has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Craquelins?
Craquelins contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Craquelins a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Craquelins high in sodium?
Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.
Is Craquelins a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Craquelins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (1500 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.
How much Craquelins is 100 calories?
About 25 g of Craquelins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Craquelins high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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