Cracker Cut Mild Cheddar Cheese

Cracker Cut Mild Cheddar Cheese by Giant Eagle has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Cracker Cut Mild Cheddar Cheese contains 24.2 g of protein per 100 g — about 8 g per 33 g serving.

Yes — 24.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (18.2 g), sodium (666.7 mg); points in favor come from protein (24.2 g). Overall that places it in band D.

About 25 g of Cracker Cut Mild Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.