Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036730282 · Data last verified:
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Common questions
How many calories are in Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks?
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks by Harris Teeter has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.
How much protein is in Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks?
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks contains 21.1 g of protein per 100 g — about 4.4 g per 21 g serving.
Is Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks high in sodium?
Yes — 646 mg of sodium per 100 g, about 28% of the daily value.
Why does Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (17 g), sodium (646 mg); points in favor come from protein (21.1 g). Overall that places it in band D.
How much Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks is 100 calories?
About 26 g of Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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