Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890327487 · Data last verified:
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Common questions
How many calories are in Honey Graham Crackers?
Honey Graham Crackers by Wegmans has 419 kcal per 100 g. One serving (31 g) is about 130 kcal.
How much protein is in Honey Graham Crackers?
Honey Graham Crackers contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.
Is Honey Graham Crackers high in sugar?
Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons.
Is Honey Graham Crackers a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Honey Graham Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (25.8 g), sodium (451.6 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Honey Graham Crackers is 100 calories?
About 24 g of Honey Graham Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Graham Crackers high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Honey Graham Crackers a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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