Snacks · Nutrition facts

Cracker Barrel Medium

by Cracker Barrel

400 kcal per 100 g, with 23.3 g protein, 0 g carbs and 36.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Cracker Barrel MediumNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
23.3 g
Protein
22% of calories
0 g
Carbs
0% of calories
36.7 g
Fat
78% of calories
Macro split
Protein 22%Carbs 0%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06849027 · Data last verified:

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Common questions

How many calories are in Cracker Barrel Medium?

Cracker Barrel Medium by Cracker Barrel has 400 kcal per 100 g.

How much protein is in Cracker Barrel Medium?

Cracker Barrel Medium contains 23.3 g of protein per 100 g.

Is Cracker Barrel Medium a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Cracker Barrel Medium keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cracker Barrel Medium high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Cracker Barrel Medium high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Cracker Barrel Medium have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (700 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Cracker Barrel Medium is 100 calories?

About 25 g of Cracker Barrel Medium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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