Snacks · Nutrition facts

Cracker Cuts

by Trader Joe's

393 kcal per 100 g, with 25 g protein, 3.6 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 3 slices (28 g)
High proteinLow carbCalorie denseCalcium rich
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Cracker CutsNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
25% of calories
3.6 g
Carbs
4% of calories
32.1 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21.4g107% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium750mg33% DV
Potassium30mg1% DV
Calcium199mg15% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00954266 · Data last verified:

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Common questions

How many calories are in Cracker Cuts?

Cracker Cuts by Trader Joe's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Cracker Cuts?

Cracker Cuts contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Cracker Cuts a good source of protein?

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Cracker Cuts keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cracker Cuts high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Cracker Cuts high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Cracker Cuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.4 g), sodium (750 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Cracker Cuts is 100 calories?

About 25 g of Cracker Cuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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