Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256447751 · Data last verified:
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Common questions
How many calories are in Cornflakes 3x?
Cornflakes 3x by DE-VAU-Gesundkostwerk, Ja!, REWE has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.
How much protein is in Cornflakes 3x?
Cornflakes 3x contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.
Is Cornflakes 3x high in carbs?
Yes — carbohydrates provide 87% of its calories (81.8 g per 100 g, of which 22.5 g is sugar). It also delivers 3.7 g of fiber.
Is Cornflakes 3x high in sugar?
Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Cornflakes 3x a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Cornflakes 3x have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (22.5 g); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Cornflakes 3x is 100 calories?
About 26 g of Cornflakes 3x equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes 3x high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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