Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256800686 · Data last verified:
Compare Panko Paniermehl with another foodLog Panko Paniermehl in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Panko Paniermehl?
Panko Paniermehl by Rewe Beste Wahl has 386 kcal per 100 g.
How much protein is in Panko Paniermehl?
Panko Paniermehl contains 9.9 g of protein per 100 g.
Is Panko Paniermehl high in carbs?
Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 2.4 g is sugar). It also delivers 3.2 g of fiber.
Is Panko Paniermehl a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Panko Paniermehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (3.2 g), protein (9.9 g). Overall that places it in band A.
How much Panko Paniermehl is 100 calories?
About 26 g of Panko Paniermehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko Paniermehl high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
Is Panko Paniermehl high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API