Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000331607900 · Data last verified:
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Common questions
How many calories are in Cocos?
Cocos by manner has 524 kcal per 100 g.
How much protein is in Cocos?
Cocos contains 5.5 g of protein per 100 g.
Is Cocos high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Cocos high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Why does Cocos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (33 g), saturated fat (24 g). Overall that places it in band E.
How much Cocos is 100 calories?
About 19 g of Cocos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cocos high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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