Bio Kokos-riegel

Bio Kokos-riegel by Spar Natur Pur has 496 kcal per 100 g.

Bio Kokos-riegel contains 4.4 g of protein per 100 g.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (27 g), saturated fat (27 g); points in favor come from fiber (7.9 g). Overall that places it in band D.

About 20 g of Bio Kokos-riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.