Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9340784002007 · Data last verified:
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Common questions
How many calories are in Original M*lk?
Original M*lk by PICO has 515 kcal per 100 g. One serving (20 g) is about 103 kcal.
How much protein is in Original M*lk?
Original M*lk contains 3 g of protein per 100 g — about 0.6 g per 20 g serving.
Is Original M*lk high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Original M*lk low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Original M*lk a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Original M*lk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (42 g), saturated fat (3.5 g); points in favor come from fiber (18 g). Overall that places it in band D.
How much Original M*lk is 100 calories?
About 19 g of Original M*lk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original M*lk high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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