Rústicas Sal De Mar

Rústicas Sal De Mar by Marco Polo has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.

Rústicas Sal De Mar contains 5.1 g of protein per 100 g — about 1.5 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 51.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (4.9 g). Overall that places it in band C.

About 20 g of Rústicas Sal De Mar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 0.5 g sugar and 29.8 g fat (4.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.