Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802420011429 · Data last verified:
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Common questions
How many calories are in Rústicas Camotes?
Rústicas Camotes by Marco Polo has 495 kcal per 100 g. One serving (25 g) is about 124 kcal.
How much protein is in Rústicas Camotes?
Rústicas Camotes contains 2.8 g of protein per 100 g — about 0.7 g per 25 g serving.
Is Rústicas Camotes low in sodium?
Yes — just 103 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Rústicas Camotes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (3.6 g). Overall that places it in band C.
How much Rústicas Camotes is 100 calories?
About 20 g of Rústicas Camotes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rústicas Camotes high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Rústicas Camotes high in sugar or fat?
Per 100 g it has 8.4 g sugar and 30 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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