Cocoa Wafer Squares

Cocoa Wafer Squares by Belmont has 523 kcal per 100 g. One serving (100 g) is about 523 kcal.

Cocoa Wafer Squares contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (30.3 g), saturated fat (16.8 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 19 g of Cocoa Wafer Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.