Energy 323 Sugars 4.3g 2.19 2.8g 6% 11% 0.16q 3% 3

Energy 323 Sugars 4.3g 2.19 2.8g 6% 11% 0.16q 3% 3 by Cucina has 515 kcal per 100 g. One serving (15 g) is about 77 kcal.

Energy 323 Sugars 4.3g 2.19 2.8g 6% 11% 0.16q 3% 3 contains 6.3 g of protein per 100 g — about 0.9 g per 15 g serving.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (18.5 g), saturated fat (14.1 g), sodium (421 mg). Overall that places it in band E.

About 19 g of Energy 323 Sugars 4.3g 2.19 2.8g 6% 11% 0.16q 3% 3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.