Minu Cakes

Minu Cakes by Trader Joes has 477 kcal per 100 g. One serving (38 g) is about 181 kcal.

Minu Cakes contains 4.5 g of protein per 100 g — about 1.7 g per 38 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (36 g), saturated fat (18 g). Overall that places it in band E.

About 21 g of Minu Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.