Other · Nutrition facts

Clous De Girofle

162 kcal per 100 g, with 4.3 g protein, 22.5 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Clous De GirofleNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
4.3 g
Protein
11% of calories
22.5 g
Carbs
58% of calories
5.4 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber33.9g121% DV
Sugar1.2g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1020mg22% DV
Calcium632mg49% DV
Iron11.8mg66% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250541006543 · Data last verified:

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3250541006543

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Common questions

How many calories are in Clous De Girofle?

Clous De Girofle by Amora has 162 kcal per 100 g.

How much protein is in Clous De Girofle?

Clous De Girofle contains 4.3 g of protein per 100 g.

Is Clous De Girofle low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

Is Clous De Girofle low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Clous De Girofle a good source of fiber?

It provides 33.9 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Clous De Girofle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (33.9 g). Overall that places it in band A.

How much Clous De Girofle is 100 calories?

About 62 g of Clous De Girofle equals 100 kcal.

Is Clous De Girofle a good source of potassium?

It is a good source: 1020 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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