Other · Nutrition facts

Salade Boulgour Courgette Et Menthe

156 kcal per 100 g, with 2.5 g protein, 22 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Salade Boulgour Courgette Et MentheNutri-Score BCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
2.5 g
Protein
7% of calories
22 g
Carbs
59% of calories
5.8 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar7.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium356mg15% DV
Potassium300.2mg6% DV
Calcium36.1mg3% DV
Iron1.7mg9% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256226400781 · Data last verified:

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3256226400781

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Common questions

How many calories are in Salade Boulgour Courgette Et Menthe?

Salade Boulgour Courgette Et Menthe by U, U Bio has 156 kcal per 100 g.

How much protein is in Salade Boulgour Courgette Et Menthe?

Salade Boulgour Courgette Et Menthe contains 2.5 g of protein per 100 g.

Why does Salade Boulgour Courgette Et Menthe have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Salade Boulgour Courgette Et Menthe is 100 calories?

About 64 g of Salade Boulgour Courgette Et Menthe equals 100 kcal.

Is Salade Boulgour Courgette Et Menthe a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Salade Boulgour Courgette Et Menthe a good source of vitamin C?

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Salade Boulgour Courgette Et Menthe high in sugar or fat?

Per 100 g it has 7.7 g sugar and 5.8 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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