Other · Nutrition facts

Taboulé À L'orientale

by U

162 kcal per 100 g, with 4.2 g protein, 22.6 g carbs and 5.6 g fat. Full micronutrients and serving info below.

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Taboulé À L'orientaleNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
4.2 g
Protein
11% of calories
22.6 g
Carbs
57% of calories
5.6 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium368mg16% DV
Potassium291mg6% DV
Calcium24.6mg2% DV
Iron2.1mg12% DV
Vitamin C10.2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220133968 · Data last verified:

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3256220133968

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Common questions

How many calories are in Taboulé À L'orientale?

Taboulé À L'orientale by U has 162 kcal per 100 g.

How much protein is in Taboulé À L'orientale?

Taboulé À L'orientale contains 4.2 g of protein per 100 g.

Why does Taboulé À L'orientale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Taboulé À L'orientale is 100 calories?

About 62 g of Taboulé À L'orientale equals 100 kcal.

Is Taboulé À L'orientale a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Taboulé À L'orientale a good source of vitamin C?

It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Taboulé À L'orientale high in sugar or fat?

Per 100 g it has 2.3 g sugar and 5.6 g fat (0.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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