Snacks · Nutrition facts

Chips

502 kcal per 100 g, with 81 g protein, 6.1 g carbs and 3.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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ChipsNutri-Score BCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
81 g
Protein
85% of calories
6.1 g
Carbs
6% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 85%Carbs 6%Fat 9%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar1g
Saturated fat2.9g14% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000170282 · Data last verified:

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Barcode

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2000000170282

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Common questions

How many calories are in Chips?

Chips has 502 kcal per 100 g.

How much protein is in Chips?

Chips contains 81 g of protein per 100 g.

Is Chips a good source of protein?

Yes — 81 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Chips low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Is Chips a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal); points in favor come from fiber (6.6 g), protein (81 g). Overall that places it in band B.

How much Chips is 100 calories?

About 20 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

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