Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0750515031043 · Data last verified:
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Common questions
How many calories are in Sky Flakes?
Sky Flakes by M.Y. San has 0 kcal per 100 g. One serving (30 g) is about 0 kcal.
How much protein is in Sky Flakes?
Sky Flakes contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Sky Flakes high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Sky Flakes high in saturated fat?
It has 56.7 g of saturated fat per 100 g — 284% of the daily value, which counts as high.
Is Sky Flakes high in sodium?
Yes — 523.3 mg of sodium per 100 g, about 23% of the daily value.
Why does Sky Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), saturated fat (56.7 g), sodium (523.3 mg). Overall that places it in band D.
Is Sky Flakes a good source of iron?
It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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