Chikka Tikka Sandwich

Chikka Tikka Sandwich by Eat Street has 221 kcal per 100 g. One serving (175 g) is about 387 kcal.

Chikka Tikka Sandwich contains 11.8 g of protein per 100 g — about 20.6 g per 175 g serving.

Yes — 11.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (11.8 g). Overall that places it in band A.

About 45 g of Chikka Tikka Sandwich equals 100 kcal.

Per 100 g it has 3.9 g sugar and 8.8 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.