Cereal Kellogg's Corn Flakes

Cereal Kellogg's Corn Flakes by Kellogg's has 367 kcal per 100 g.

Cereal Kellogg's Corn Flakes contains 6 g of protein per 100 g.

Yes — carbohydrates provide 92% of its calories (84 g per 100 g, of which 9 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 27 g of Cereal Kellogg's Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 9 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.