Cherios Miel

Cherios Miel by Nestlé has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

Cherios Miel contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — carbohydrates provide 86% of its calories (79.2 g per 100 g, of which 34.2 g is sugar). It also delivers 6.1 g of fiber.

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (34.2 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 27 g of Cherios Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.