Cashewnoten Cranberry Mix

Cashewnoten Cranberry Mix by Trader Joe's has 469 kcal per 100 g. One serving (30 g) is about 141 kcal.

Cashewnoten Cranberry Mix contains 10.8 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (35.9 g), saturated fat (4.1 g); points in favor come from fiber (4.6 g), protein (10.8 g). Overall that places it in band C.

About 21 g of Cashewnoten Cranberry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.