Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489922100 · Data last verified:
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Common questions
How many calories are in Ciasteczko Keto Kokos Nerkowiec?
Ciasteczko Keto Kokos Nerkowiec by Sondey has 465 kcal per 100 g. One serving (50 g) is about 232 kcal.
How much protein is in Ciasteczko Keto Kokos Nerkowiec?
Ciasteczko Keto Kokos Nerkowiec contains 7.7 g of protein per 100 g — about 3.8 g per 50 g serving.
Is Ciasteczko Keto Kokos Nerkowiec high in saturated fat?
It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.
Is Ciasteczko Keto Kokos Nerkowiec a good source of fiber?
It provides 33.8 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Ciasteczko Keto Kokos Nerkowiec have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (22.6 g); points in favor come from fiber (33.8 g). Overall that places it in band C.
How much Ciasteczko Keto Kokos Nerkowiec is 100 calories?
About 22 g of Ciasteczko Keto Kokos Nerkowiec equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciasteczko Keto Kokos Nerkowiec high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Ciasteczko Keto Kokos Nerkowiec high in sugar or fat?
Per 100 g it has 9 g sugar and 34.9 g fat (22.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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