Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720168400383 · Data last verified:
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Common questions
How many calories are in Boerenkool?
Boerenkool by Gijs has 98 kcal per 100 g. One serving (300 g) is about 294 kcal.
How much protein is in Boerenkool?
Boerenkool contains 2.4 g of protein per 100 g — about 7.2 g per 300 g serving.
Is Boerenkool low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.
Why does Boerenkool have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Boerenkool is 100 calories?
About 102 g of Boerenkool equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Boerenkool a good source of vitamin C?
It is a good source: 49.4 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.
Is Boerenkool high in sugar or fat?
Per 100 g it has 0.1 g sugar and 5.1 g fat (0.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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