Ashoka Matar Paneer (tofu)

Ashoka Matar Paneer (tofu) by Ashoka has 121 kcal per 100 g. One serving (280 g) is about 339 kcal.

Ashoka Matar Paneer (tofu) contains 4 g of protein per 100 g — about 11.2 g per 280 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 83 g of Ashoka Matar Paneer (tofu) equals 100 kcal.

Per 100 g it has 0 g sugar and 5.7 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.