Bio-spaghetti

Bio-spaghetti by Bio sonne has 293 kcal per 100 g. One serving (30 g) is about 88 kcal.

Bio-spaghetti contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (53.3 g per 100 g, of which 21.7 g is sugar). It also delivers 3.3 g of fiber.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.7 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.