Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2023002000494 · Data last verified:
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Common questions
How many calories are in Barra Integral?
Barra Integral by Alcampo has 289 kcal per 100 g.
How much protein is in Barra Integral?
Barra Integral contains 8.2 g of protein per 100 g.
Is Barra Integral high in carbs?
Yes — carbohydrates provide 84% of its calories (58.3 g per 100 g, of which 1.4 g is sugar). It also delivers 5.8 g of fiber.
Is Barra Integral low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.
Is Barra Integral low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Barra Integral a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Barra Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (8.2 g). Overall that places it in band A.
How much Barra Integral is 100 calories?
About 35 g of Barra Integral equals 100 kcal.
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