Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20899271 · Data last verified:
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Common questions
How many calories are in Bio Risotto & Courge?
Bio Risotto & Courge by Kania has 327 kcal per 100 g.
How much protein is in Bio Risotto & Courge?
Bio Risotto & Courge contains 6.4 g of protein per 100 g.
Is Bio Risotto & Courge high in carbs?
Yes — carbohydrates provide 86% of its calories (69 g per 100 g, of which 3.6 g is sugar). It also delivers 2.3 g of fiber.
Why does Bio Risotto & Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Bio Risotto & Courge is 100 calories?
About 31 g of Bio Risotto & Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Risotto & Courge a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Bio Risotto & Courge high in sugar or fat?
Per 100 g it has 3.6 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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