Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20983734 · Data last verified:
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Common questions
How many calories are in Ryż Brązowy - Długoziarnisty?
Ryż Brązowy - Długoziarnisty by Kuchnia Lidla has 341 kcal per 100 g. One serving (100 g) is about 341 kcal.
How much protein is in Ryż Brązowy - Długoziarnisty?
Ryż Brązowy - Długoziarnisty contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.
Is Ryż Brązowy - Długoziarnisty high in carbs?
Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 0.9 g is sugar). It also delivers 4.2 g of fiber.
Is Ryż Brązowy - Długoziarnisty low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Ryż Brązowy - Długoziarnisty low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ryż Brązowy - Długoziarnisty a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Ryż Brązowy - Długoziarnisty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Ryż Brązowy - Długoziarnisty is 100 calories?
About 29 g of Ryż Brązowy - Długoziarnisty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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