Ryż Biały Długoziarnisty Basmati

Ryż Biały Długoziarnisty Basmati by Lidl has 350 kcal per 100 g. One serving (50 g) is about 175 kcal.

Ryż Biały Długoziarnisty Basmati contains 8.9 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 87% of its calories (75 g per 100 g, of which 0.5 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.

About 29 g of Ryż Biały Długoziarnisty Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.