Ryžiai

Ryžiai by Well done has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.

Ryžiai contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (79.2 g per 100 g, of which 0.3 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 79.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 29 g of Ryžiai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.3 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.