Bio Porridge Früchte

Bio Porridge Früchte by Lidl has 359 kcal per 100 g.

Bio Porridge Früchte contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 15 g is sugar). It also delivers 9.8 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (15 g); points in favor come from fiber (9.8 g), protein (11 g). Overall that places it in band A.