Fruta Muesli Integral

Fruta Muesli Integral by Crownfield,Lidl has 363 kcal per 100 g. One serving (50 g) is about 182 kcal.

Fruta Muesli Integral contains 9.1 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 15.1 g is sugar). It also delivers 9.9 g of fiber.

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (15.1 g), saturated fat (3.9 g); points in favor come from fiber (9.9 g), protein (9.1 g). Overall that places it in band B.

About 28 g of Fruta Muesli Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.