Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110009265 · Data last verified:
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Common questions
How many calories are in Bagel?
Bagel by Kroger has 242 kcal per 100 g. One serving (95 g) is about 230 kcal.
How much protein is in Bagel?
Bagel contains 9.5 g of protein per 100 g — about 9 g per 95 g serving.
Is Bagel high in carbs?
Yes — carbohydrates provide 73% of its calories (47.4 g per 100 g, of which 3.2 g is sugar). It also delivers 4.2 g of fiber.
Is Bagel a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.5 mg); points in favor come from fiber (4.2 g), protein (9.5 g). Overall that places it in band A.
How much Bagel is 100 calories?
About 41 g of Bagel equals 100 kcal.
Is Bagel a good source of potassium?
It is a moderate source: 362.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bagel a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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