Fish & Seafood · Nutrition facts

Alaska Seelachs

230 kcal per 100 g, with 14.7 g protein, 1.4 g carbs and 18.4 g fat. Full micronutrients and serving info below.

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Alaska SeelachsNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
14.7 g
Protein
26% of calories
1.4 g
Carbs
2% of calories
18.4 g
Fat
72% of calories
Macro split
Protein 26%Carbs 2%Fat 72%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat1.6g8% DV
Cholesterol36.3mg12% DV
Sodium3000mg130% DV
Potassium222.1mg5% DV
Calcium9.9mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013276160954 · Data last verified:

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4013276160954

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Common questions

How many calories are in Alaska Seelachs?

Alaska Seelachs has 230 kcal per 100 g.

How much protein is in Alaska Seelachs?

Alaska Seelachs contains 14.7 g of protein per 100 g.

Is Alaska Seelachs a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Alaska Seelachs keto-friendly?

With 1.4 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Alaska Seelachs high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Why does Alaska Seelachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3000 mg); points in favor come from protein (14.7 g). Overall that places it in band C.

How much Alaska Seelachs is 100 calories?

About 43 g of Alaska Seelachs equals 100 kcal.

Is Alaska Seelachs high in sugar or fat?

Per 100 g it has 0.1 g sugar and 18.4 g fat (1.6 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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