Triple Cooked Chips

Triple Cooked Chips by M&S food has 172 kcal per 100 g. One serving (225 g) is about 387 kcal.

Triple Cooked Chips contains 1.8 g of protein per 100 g — about 4 g per 225 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band C.

About 58 g of Triple Cooked Chips equals 100 kcal.

Per 100 g it has 1.6 g sugar and 10 g fat (3.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.