Snacks · Nutrition facts

Pistachio Baklava

by Trader Joe's

158 kcal per 100 g, with 1.8 g protein, 15.8 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (114 g)
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Pistachio BaklavaNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
1.8 g
Protein
5% of calories
15.8 g
Carbs
40% of calories
9.6 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar12.3g
Saturated fat5.3g26% DV
Cholesterol13.2mg4% DV
Sodium26.3mg1% DV
Potassium43.9mg1% DV
Calcium17.5mg1% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00817653 · Data last verified:

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Common questions

How many calories are in Pistachio Baklava?

Pistachio Baklava by Trader Joe's has 158 kcal per 100 g. One serving (114 g) is about 180 kcal.

How much protein is in Pistachio Baklava?

Pistachio Baklava contains 1.8 g of protein per 100 g — about 2.1 g per 114 g serving.

Is Pistachio Baklava high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Pistachio Baklava low in sodium?

Yes — just 26.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pistachio Baklava have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g), saturated fat (5.3 g). Overall that places it in band C.

How much Pistachio Baklava is 100 calories?

About 63 g of Pistachio Baklava equals 100 kcal.

Is Pistachio Baklava high in sugar or fat?

Per 100 g it has 12.3 g sugar and 9.6 g fat (5.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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