Other · Nutrition facts

Toasts Fins Sésame

376 kcal per 100 g, with 12 g protein, 67 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumCalcium rich
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Toasts Fins SésameNutri-Score BCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
67 g
Carbs
73% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.9g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium332.3mg7% DV
Calcium104.4mg8% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263852515413 · Data last verified:

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3263852515413

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Common questions

How many calories are in Toasts Fins Sésame?

Toasts Fins Sésame by Franprix has 376 kcal per 100 g.

How much protein is in Toasts Fins Sésame?

Toasts Fins Sésame contains 12 g of protein per 100 g.

Is Toasts Fins Sésame a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Toasts Fins Sésame high in carbs?

Yes — carbohydrates provide 73% of its calories (67 g per 100 g, of which 2.9 g is sugar). It also delivers 4 g of fiber.

Is Toasts Fins Sésame a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Toasts Fins Sésame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (440 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band B.

How much Toasts Fins Sésame is 100 calories?

About 27 g of Toasts Fins Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasts Fins Sésame high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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